Sheepdog Tip of the Day, Before Combat tip 310
To sleep effectively, your eyes need to be in the dark. Use a sleep mask if necessary. That nap in your recliner was a waste of time, unless you wear a sleep mask.
Lt. Col. Dave Grossman, The Bullet Proof Mind seminar (paraphrased)
Sheepdog Tip of the Day services:
Follow SheepdogTip on Twitter Tip Memorization Songs
Other killology services:
Bullet Proof Mind for the Armed Citizen Seminar
The Killology web site
Additional Resources
For PTSD, Shepherd Resource Group.