Sheepdog Tip of the Day, Before Combat tip 311
You can catch up on sleep. Research shows that extra sleep on the weekend can recharge your batteries to hit the week refreshed. But it has to be quality sleep. Do it in a truly dark room, or wear a sleep mask.
Lt. Col. Dave Grossman, The Bullet Proof Mind seminar (paraphrased)
Sheepdog Tip of the Day services:
Follow SheepdogTip on Twitter Tip Memorization Songs
Other killology services:
Bullet Proof Mind for the Armed Citizen Seminar
The Killology web site
Additional Resources
For PTSD, Shepherd Resource Group.