Sheepdog Tip of the Day, During Combat tip 188
Using techniques like the four-count combat breathing exercise to regain control of heart rate is critical to maintaining the cognitive ability to perceive threats. Fighting the sympathetic nervous system (SNS) responses of anxiety becomes easier with training and experience.
Christopher Brennan, The Combat Position: Achieving Firefighter Readiness
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Bullet Proof Mind for the Armed Citizen Seminar
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Additional Resources
For PTSD, Shepherd Resource Group.