Sheepdog Tip of the Day, Before Combat tip 307
Sleep is our weakest link, a biological blind-spot. It used to happen naturally (because it always got dark every night, without fail!), so our body doesn't know how to make us get healthy amounts of sleep, like it can make us get food and drink.
Lt. Col. Dave Grossman, The Bullet Proof Mind seminar (paraphrased)
Sheepdog Tip of the Day services:
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Other killology services:
Bullet Proof Mind for the Armed Citizen Seminar
The Killology web site
Additional Resources
For PTSD, Shepherd Resource Group.