Sheepdog Tip of the Day, Before Combat tip 281
The strongest program always wins. Every time we hear the words, say them, think them, or when they cross our mind unconsciously, one more program is being recorded and reinforced chemically and electrically in our subconscious mind. If you were to stop using a program path long enough, that neuron pathway would, in time, stop being fed and begin to break down. The process of breaking down our old programs doesn't even begin to take place until we have stopped using the old programs for at least three weeks.
Linda K. Miller and Keith Cunningham, Secrets of Mental Marksmanship
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Additional Resources
For PTSD, Shepherd Resource Group.