Sheepdog Tip of the Day, Before Combat tip 146
Insulin-dependent diabetics stay healthy only by being vigilant about checking their blood sugar, taking their medication at the proper times, and eating when they are supposed to. Unfortunately for all of us type-A fighters, sleep works the same way. If we do not get enough of it, often enough, it will do terrible things to our health.
Christopher Brennan, The Combat Position: Achieving Firefighter Readiness
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