Sheepdog Tip of the Day, Before Combat tip 283
The purpose of the self-image is to provide the ultimate picture for the conscious and subconscious to follow. This is the true picture of how you see yourself. One of the best ways to improve your self-image is through self-talk. Self-talk is our internal voice, the monologue (or dialogue) that we carry on in our minds. Stop reading this for a few moments, close your eyes, and relax. What you just heard is your self-talk. It's the spokesperson for our mental attitude ... you know, the mental attitude that determines our altitude.
Linda K. Miller and Keith Cunningham, Secrets of Mental Marksmanship
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Other killology services:
Bullet Proof Mind for the Armed Citizen Seminar
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Additional Resources
For PTSD, Shepherd Resource Group.