Sheepdog Tip of the Day, Before Combat tip 264
We must always visualize ourselves conducting the activity perfectly. The subconscious mind doesn't distinguish between mental rehearsal and reality; it's imprinting your pictures either way. Make the pictures perfect and, when the time comes, your subconscious will do everything it can to make your reality perfect.
Linda K. Miller and Keith Cunningham, Secrets of Mental Marksmanship
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Additional Resources
For PTSD, Shepherd Resource Group.