Sheepdog Tip of the Day, Before Combat tip 261
The final tool we use to support a healthy positive self-image is making a scrapbook. If you haven't started one yet, start one today! It's a surprisingly positive thing to make, first because it helps you pay attention to all the little successes in your life and then because it gives you irrefutable evidence that you have had many successes in the past.
Linda K. Miller and Keith Cunningham, Secrets of Mental Marksmanship
Sheepdog Tip of the Day services:
Follow SheepdogTip on Twitter Tip Memorization Songs
Other killology services:
Bullet Proof Mind for the Armed Citizen Seminar
The Killology web site
Additional Resources
For PTSD, Shepherd Resource Group.