Sheepdog Tip of the Day, After Combat tip 164
When there is fear and pain associated with an experience, it results in powerful learning. That is a perfectly normal response to an abnormal situation. You might have to use breathing exercises to delink the emotion from the memory. This is the path to healing.
Lt. Col. Dave Grossman, The Bullet Proof Mind seminar (paraphrased)
Sheepdog Tip of the Day services:
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Other killology services:
Bullet Proof Mind for the Armed Citizen Seminar
The Killology web site
Additional Resources
For PTSD, Shepherd Resource Group.