Sheepdog Tip of the Day, After Combat tip 15
Your body builds up a sleep debt, and just as you can catch-up on dehydration and malnutrition, you can catch-up on sleep. So, if you got only three hours sleep last night, you can use caffeine to get yourself through the day. But as soon as you get a chance, sleep in late or take some major naps to catch up on your sleep debt.
Lt. Col. Dave Grossman, On Combat
Sheepdog Tip of the Day services:
Follow SheepdogTip on Twitter Tip Memorization Songs
Other killology services:
Bullet Proof Mind for the Armed Citizen Seminar
The Killology web site
Additional Resources
For PTSD, Shepherd Resource Group.